Don't Let It Drive You Nuts! Resilience and Self-Management for Doctoral Researchers

Start: 03/02/2021, 9:00 AM End: 03/03/2021, 4:30 PM Location: online

Event type:

Für Promovierende
Workshop

As a young researcher you enter into a time of great change. This workshop activates and develops your resilience skills in interactive units of analysis, self-reflection, communication and pragmatic counsel.

As a young researcher you have to meet new professional demands (regarding your field, employment, economic, future concerns); play numerous roles (supervisor’s assistant, autonomous researcher, self-promoter, academic author); and know your personal qualities (disposition, work speed, goals). Oh, wait, there’s also a thesis to write and a private life to take care of!

Don’t let this drive you nuts! There is a tool for self-management that allows you to master your life in academia and makes you bounce back when there are setbacks and crises: resilience. The goal of the workshop is to familiarise you with ready-to-use methods which strengthen your long-term productivity and your mental health and which help you maintain a balance between work and life.

Trainer: Dr. Maik Goth
Target group: Doctoral researchers
Participants: max. 12
Language: English

FULLY BOOKED

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